Transformational Journaling

I am honored to be included in the Routledge collection Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing, Edited by Lynda Monk and Eric Maisel.
My contribution is the book’s fourth chapter, entitled “Journaling Your Way to a More Authentic Life”.
While the book’s target audience is therapists and coaches, anyone interested in learning about the myriad benefits of journaling, as well as a wide variety of creative and helpful approaches to the practice, will find it a wonderful resource.

The book can be ordered on Routledge’s site or on Amazon.